Nutrient Comparison: Udi's, Gluten Free, Soft & Hearty Whole Grain Bread VS Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread versus 100 g of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread vs Roasted Almonds:
- 100 grams of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread have 2.3 times more Vitamin B1 than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 3.7 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.5 times more Vitamin B6 than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
Comparing minerals per 100 grams for Udi's, Gluten Free, Soft & Hearty Whole Grain Bread vs Roasted Almonds:
- 100 grams of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread have 170 times more Sodium than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 4.5 times more Calcium, 14.9 times more Copper, 4.9 times more Iron, 9 times more Magnesium, 4.4 times more Manganese, 6.1 times more Phosphorus, 5.8 times more Potassium and 5.7 times more Zinc than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread have 83.5 times more Omega 3, 2.3 times more Carbohydrate and 2 times more Sugars than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 1.9 times more Energy, 5.6 times more Fat, 15.4 times more Saturated Fat, 8.3 times more Omega 6, 2.2 times more Fiber and 2.9 times more Protein than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
- 100 grams of Roasted Almonds provide inadequate amounts of Omega 3