Dry Roasted Almonds have 1.9 times more energy per unit of mass than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread, which is very high in comparison to other foods. Udi's, Gluten Free, Soft & Hearty Whole Grain Bread having high energy density.
Discover which food has more nutrients per 100 calories - Udi's, Gluten Free, Soft & Hearty Whole Grain Bread or Roasted Almonds?
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Udi's, Gluten Free, Soft & Hearty Whole Grain Bread or Roasted Almonds?
Lets compare vitamin content per 100 calories of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread vs Roasted Almonds:
100 calories of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread have 4.5 times more Vitamin B1 and 1.3 times more Vitamin B6 than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.9 times more Vitamin B2 and 1.3 times more Vitamin B3 than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
Comparing minerals per 100 calories for Udi's, Gluten Free, Soft & Hearty Whole Grain Bread vs Roasted Almonds:
100 calories of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread have 329 times more Sodium than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 2.3 times more Calcium, 7.7 times more Copper, 2.5 times more Iron, 4.7 times more Magnesium, 2.3 times more Manganese, 3.2 times more Phosphorus, 3 times more Potassium and 2.9 times more Zinc than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
100 calories of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread have 161.6 times more Omega 3, 4.5 times more Carbohydrate and 3.9 times more Sugars than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 2.9 times more Fat, 7.9 times more Saturated Fat, 4.3 times more Omega 6 and 1.5 times more Protein than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
Both Udi's, Gluten Free, Soft & Hearty Whole Grain Bread and Roasted Almonds offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3