Comparing Nutrients in 100 calories Blanched AlmondsVS Vitasoy USA, Vitasoy Organic Classic Original Soymilk
Weight per 100 calories
Blanched Almonds
17g
Vitasoy USA, Vitasoy Organic Classic Original Soymilk
213g
Blanched Almonds have 12.6 times more energy per 100g than Vitasoy USA, Vitasoy Organic Classic Original Soymilk. It has very high energy density when compared to other foods. Vitasoy USA, Vitasoy Organic Classic Original Soymilk having low energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Vitasoy USA, Vitasoy Organic Classic Original Soymilk?
Macros Ratio
ProteinFatCarbs
Blanched Almonds
14%
75%
11%
Vitasoy USA, Vitasoy Organic Classic Original Soymilk
Blanched Almonds VS Vitasoy USA, Vitasoy Organic Classic Original Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Vitasoy USA, Vitasoy Organic Classic Original Soymilk?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
100 kcal of Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain 4.4 times more Vitamin B9 than Blanched Almonds.
Comparing minerals per 100 calories for Blanched Almonds vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
100 kcal of Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain 1.7 times more Iron, 3 times more Potassium, 43.6 times more Sodium and 249.8 times more Water than Blanched Almonds.
Both Blanched Almonds and Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 2.3 times more Fat, 1.5 times more Saturated Fat and 2 times more Fiber than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
While 100 kcal of Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain 3 times more Carbohydrate, 5.4 times more Sugars and 1.9 times more Protein than Blanched Almonds.
Both Blanched Almonds and Vitasoy USA, Vitasoy Organic Classic Original Soymilk offer comparable quantities of Energy per 100 calories.