Comparing Nutrients in 100 calories Roasted AlmondsVS Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
Weight per 100 calories
Roasted Almonds
16.7g
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
38g
Roasted Almonds have 2.3 times more energy per 100g than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame). It has very high energy density when compared to other foods. Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)?
Macros Ratio
ProteinFatCarbs
Roasted Almonds
13%
74%
13%
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
Roasted Almonds VS Bagels, Plain, Enriched, With Calcium Propionate (includes Onion, Poppy, Sesame) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame):
100 calories of Roasted Almonds have 1.5 times more Vitamin B2 and 1.4 times more Vitamin E than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
While 100 kcal of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contain 16.7 times more Vitamin B1, 2.8 times more Vitamin B3, 2.9 times more Vitamin B5 and 4.4 times more Vitamin B9 than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Dry Roasted Almonds as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame):
100 calories of Roasted Almonds have 3.8 times more Copper, 4.2 times more Magnesium, 1.8 times more Manganese, 2.1 times more Phosphorus, 2.9 times more Potassium and 1.8 times more Zinc than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
While 100 kcal of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contain 1.9 times more Calcium, 2.2 times more Iron, 24.4 times more Selenium and 318.6 times more Sodium than Dry Roasted Almonds.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
100 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 17.6 times more Fat, 5 times more Saturated Fat, 11.4 times more Omega 6 and 3 times more Fiber than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
While 100 kcal of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contain 5.6 times more Carbohydrate and 3.9 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Omega 6 and Fiber
Both Dry Roasted Almonds as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Omega 3 in 100 calories.