Nutrient Comparison: Roasted Almonds VS Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame):
- 7 ounces of Roasted Almonds have 3.5 times more Vitamin B2, 1.9 times more Vitamin B6 and 3.2 times more Vitamin E than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
- While 7 oz of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contain 7.4 times more Vitamin B1, 1.3 times more Vitamin B5 and 1.9 times more Vitamin B9 than Dry Roasted Almonds.
- Both Roasted Almonds and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) provide similar amounts of Vitamin B3 per seven ounces.
- Both Dry Roasted Almonds as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame):
- 7 ounces of Roasted Almonds have 1.2 times more Calcium, 8.6 times more Copper, 9.6 times more Magnesium, 4.1 times more Manganese, 4.8 times more Phosphorus, 6.7 times more Potassium and 4 times more Zinc than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
- While 7 oz of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contain 10.8 times more Selenium and 140.7 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 2.3 times more Energy, 39.8 times more Fat, 11.4 times more Saturated Fat, 25.7 times more Omega 6, 6.8 times more Fiber and 2 times more Protein than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
- While 7 oz of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contain 2.5 times more Carbohydrate, 1.7 times more Sugars and 289 times more Fructose than Dry Roasted Almonds.
- Both Dry Roasted Almonds as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Omega 3 in seven ounces.