Comparing Nutrients in 100 calories Roasted AlmondsVS Pinto Beans
Weight per 100 calories
Roasted Almonds
16.7g
Pinto Beans
29g
Roasted Almonds have 1.7 times more energy per 100g than Pinto Beans. It has very high energy density when compared to other foods. Raw Pinto Beans having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Pinto Beans?
Roasted Almonds VS Pinto Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Pinto Beans?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Pinto Beans:
100 calories of Roasted Almonds have 3.3 times more Vitamin B2, 1.8 times more Vitamin B3 and 66 times more Vitamin E than Pinto Beans.
While 100 kcal of Raw Pinto Beans contain 16 times more Vitamin B1, 4.2 times more Vitamin B5, 6 times more Vitamin B6, 16.5 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
100 calories of Pinto Beans have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Raw Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Pinto Beans:
100 calories of Roasted Almonds have 1.4 times more Calcium than Pinto Beans.
While 100 kcal of Raw Pinto Beans contain 1.4 times more Copper, 2.3 times more Iron, 1.5 times more Phosphorus, 3.4 times more Potassium and 24 times more Selenium than Dry Roasted Almonds.
Both Roasted Almonds and Pinto Beans contain similar levels of Magnesium, Manganese and Zinc per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 24.8 times more Fat, 10.1 times more Saturated Fat and 44.2 times more Omega 6 than Pinto Beans.
While 100 kcal of Raw Pinto Beans contain 40.8 times more Omega 3, 5.1 times more Carbohydrate, 2.5 times more Fiber and 1.8 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Pinto Beans offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Pinto Beans provide inadequate amounts of Omega 6