Lets compare vitamin content per 100 grams of Roasted Almonds vs Pinto Beans:
Dry Roasted Almonds have 5.6 times more Vitamin B2, 3.1 times more Vitamin B3 and 113.8 times more Vitamin E than Raw Pinto Beans.
While Raw Pinto Beans contain 9.3 times more Vitamin B1, 2.4 times more Vitamin B5, 3.5 times more Vitamin B6, 9.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Raw Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Pinto Beans:
Dry Roasted Almonds have 2.4 times more Calcium, 1.2 times more Copper, 1.6 times more Magnesium, 1.9 times more Manganese and 1.5 times more Zinc than Raw Pinto Beans.
While Raw Pinto Beans contain 1.4 times more Iron, 2 times more Potassium and 14 times more Selenium than Dry Roasted Almonds.
Both Dry Roasted Almonds and Raw Pinto Beans have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 1.7 times more Energy, 42.7 times more Fat, 17.4 times more Saturated Fat, 76.1 times more Omega 6 and 2.3 times more Sugars than Raw Pinto Beans.
While Raw Pinto Beans contain 23.7 times more Omega 3, 3 times more Carbohydrate and 1.4 times more Fiber than Dry Roasted Almonds.
Both Dry Roasted Almonds and Raw Pinto Beans have similar amounts of Protein per 100 g.
Both Dry Roasted Almonds as well as Raw Pinto Beans have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.