Comparing Nutrients in 100 calories Roasted AlmondsVS Yellow Beans
Weight per 100 calories
Roasted Almonds
16.7g
Yellow Beans
29g
Roasted Almonds have 1.7 times more energy per 100g than Yellow Beans. It has very high energy density when compared to other foods. Raw Yellow Beans having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Yellow Beans?
Roasted Almonds VS Yellow Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Yellow Beans?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Yellow Beans:
100 calories of Roasted Almonds have 2.1 times more Vitamin B2 than Yellow Beans.
While 100 kcal of Raw Yellow Beans contain 15.5 times more Vitamin B1, 4 times more Vitamin B5, 5.6 times more Vitamin B6 and 12.3 times more Vitamin B9 than Dry Roasted Almonds.
Both Roasted Almonds and Yellow Beans provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Dry Roasted Almonds as well as Raw Yellow Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Yellow Beans:
100 kcal of Raw Yellow Beans contain 3.3 times more Iron, 1.4 times more Magnesium, 1.8 times more Phosphorus, 2.5 times more Potassium, 11.1 times more Selenium and 1.5 times more Zinc than Dry Roasted Almonds.
Both Roasted Almonds and Yellow Beans contain similar levels of Calcium, Copper and Manganese per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 11.7 times more Fat, 3.5 times more Saturated Fat and 12.3 times more Omega 6 than Yellow Beans.
While 100 kcal of Raw Yellow Beans contain 88.4 times more Omega 3, 5 times more Carbohydrate, 4 times more Fiber and 1.8 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Yellow Beans offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Yellow Beans provide inadequate amounts of Omega 6