Nutrient Comparison: Roasted Almonds VS Yellow Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Yellow Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Yellow Beans:
- 1 kilogram of Roasted Almonds has 3.6 times more Vitamin B2 and 1.5 times more Vitamin B3 than Yellow Beans.
- While 1 kg of Raw Yellow Beans contains 9 times more Vitamin B1, 2.3 times more Vitamin B5, 3.3 times more Vitamin B6 and 7.1 times more Vitamin B9 than Dry Roasted Almonds.
- Both Dry Roasted Almonds as well as Raw Yellow Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Yellow Beans:
- 1 kilogram of Roasted Almonds has 1.6 times more Calcium, 1.7 times more Copper, 1.3 times more Magnesium and 1.7 times more Manganese than Yellow Beans.
- While 1 kg of Raw Yellow Beans contains 1.9 times more Iron, 1.5 times more Potassium and 6.4 times more Selenium than Dry Roasted Almonds.
- Both Roasted Almonds and Yellow Beans contain similar levels of Phosphorus and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 1.7 times more Energy, 20.2 times more Fat, 6.1 times more Saturated Fat and 21.3 times more Omega 6 than Yellow Beans.
- While 1 kg of Raw Yellow Beans contains 51 times more Omega 3, 2.9 times more Carbohydrate and 2.3 times more Fiber than Dry Roasted Almonds.
- Both Roasted Almonds and Yellow Beans offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3