Comparing Nutrients in 100 calories Roasted AlmondsVS Prepared With Water Powder With Aspartame Cocoa Mix
Weight per 100 calories
Roasted Almonds
16.7g
Prepared With Water Powder With Aspartame Cocoa Mix
345g
Roasted Almonds have 20.6 times more energy per 100g than Prepared With Water Powder With Aspartame Cocoa Mix. It has very high energy density when compared to other foods. Prepared With Water Powder With Aspartame Cocoa Mix having very low energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Prepared With Water Powder With Aspartame Cocoa Mix?
Macros Ratio
ProteinFatCarbs
Roasted Almonds
13%
74%
13%
Prepared With Water Powder With Aspartame Cocoa Mix
Roasted Almonds VS Prepared With Water Powder With Aspartame Cocoa Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Prepared With Water Powder With Aspartame Cocoa Mix?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Prepared With Water Powder With Aspartame Cocoa Mix:
100 calories of Roasted Almonds have 2.1 times more Vitamin B3, 2.7 times more Vitamin B9 and more Vitamin E than Prepared With Water Powder With Aspartame Cocoa Mix.
While 100 kcal of Prepared With Water Powder With Aspartame Cocoa Mix contain 5.6 times more Vitamin B1, 1.9 times more Vitamin B2, 19.1 times more Vitamin B5, 3.8 times more Vitamin B6 and more Vitamin B12 than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B12
100 calories of Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin A, Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Prepared With Water Powder With Aspartame Cocoa Mix:
100 calories of Roasted Almonds have 2.1 times more Manganese than Prepared With Water Powder With Aspartame Cocoa Mix.
While 100 kcal of Prepared With Water Powder With Aspartame Cocoa Mix contain 3.7 times more Calcium, 2.2 times more Iron, 1.3 times more Magnesium, 3.1 times more Phosphorus, 6.1 times more Potassium, 13.4 times more Selenium, 494.9 times more Sodium, 1.7 times more Zinc and 790.4 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Prepared With Water Powder With Aspartame Cocoa Mix contain similar levels of Copper per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 11.1 times more Fat, 1.4 times more Saturated Fat and 104.6 times more Omega 6 than Prepared With Water Powder With Aspartame Cocoa Mix.
While 100 kcal of Prepared With Water Powder With Aspartame Cocoa Mix contain 5.5 times more Carbohydrate and 12.4 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Prepared With Water Powder With Aspartame Cocoa Mix offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Omega 3 in 100 calories.