Nutrient Comparison: Roasted Almonds VS Prepared With Water Powder With Aspartame Cocoa Mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Prepared With Water Powder With Aspartame Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Prepared With Water Powder With Aspartame Cocoa Mix:
- 7 ounces of Roasted Almonds have 3.7 times more Vitamin B1, 11 times more Vitamin B2, 42.8 times more Vitamin B3, 5.4 times more Vitamin B6, 55 times more Vitamin B9 and more Vitamin E than Prepared With Water Powder With Aspartame Cocoa Mix.
- While 7 oz of Prepared With Water Powder With Aspartame Cocoa Mix contain more Vitamin B12 than Dry Roasted Almonds.
- Both Roasted Almonds and Prepared With Water Powder With Aspartame Cocoa Mix provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin B12
- 7 ounces of Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin A, Vitamin C and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Prepared With Water Powder With Aspartame Cocoa Mix:
- 7 ounces of Roasted Almonds have 5.6 times more Calcium, 16.7 times more Copper, 9.6 times more Iron, 16.4 times more Magnesium, 42.9 times more Manganese, 6.7 times more Phosphorus, 3.4 times more Potassium, 1.5 times more Selenium and 12.3 times more Zinc than Prepared With Water Powder With Aspartame Cocoa Mix.
- While 7 oz of Prepared With Water Powder With Aspartame Cocoa Mix contain 24 times more Sodium and 38.3 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 20.6 times more Energy, 228.4 times more Fat, 29.4 times more Saturated Fat, 2157.5 times more Omega 6, 3.7 times more Carbohydrate, 1.7 times more Sugars, 18.2 times more Fiber and 17.3 times more Protein than Prepared With Water Powder With Aspartame Cocoa Mix.
- 7 ounces of Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Energy, Omega 6 and Fiber
- Both Dry Roasted Almonds as well as Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Omega 3 in seven ounces.