Nutrient Comparison: Prepared With Water Powder With Aspartame Cocoa Mix VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Prepared With Water Powder With Aspartame Cocoa Mix versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Prepared With Water Powder With Aspartame Cocoa Mix vs Oil Roasted Almonds:
- 7 ounces of Prepared With Water Powder With Aspartame Cocoa Mix have 1.3 times more Vitamin B5 and more Vitamin B12 than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 4.4 times more Vitamin B1, 7.2 times more Vitamin B2, 43.1 times more Vitamin B3, 4.7 times more Vitamin B6, 27 times more Vitamin B9 and more Vitamin E than Prepared With Water Powder With Aspartame Cocoa Mix.
- 7 ounces of Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin B12
- Both Prepared With Water Powder With Aspartame Cocoa Mix as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Prepared With Water Powder With Aspartame Cocoa Mix vs Oil Roasted Almonds:
- 7 ounces of Prepared With Water Powder With Aspartame Cocoa Mix have 72 times more Sodium and 33 times more Water than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 6.1 times more Calcium, 14.5 times more Copper, 9.4 times more Iron, 16.1 times more Magnesium, 47.3 times more Manganese, 6.7 times more Phosphorus, 3.3 times more Potassium, 3.2 times more Selenium and 11.4 times more Zinc than Prepared With Water Powder With Aspartame Cocoa Mix.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Oil Roasted Almonds contain 20.9 times more Energy, 239.9 times more Fat, 30.3 times more Saturated Fat, 2253.2 times more Omega 6, 3.2 times more Carbohydrate, 1.6 times more Sugars, 17.5 times more Fiber and 17.5 times more Protein than Prepared With Water Powder With Aspartame Cocoa Mix.
- 7 ounces of Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Energy, Omega 6 and Fiber
- Both Prepared With Water Powder With Aspartame Cocoa Mix as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.