Comparing Nutrients in 300 calories Prepared With Water Powder With Aspartame Cocoa Mix VS Oil Roasted Almonds

Weight per 300 calories

• Prepared With Water Powder With Aspartame Cocoa Mix: 1035g
• Oil Roasted Almonds: 49.4g

Oil Roasted Almonds have 20.9 times more energy per unit of mass than Prepared With Water Powder With Aspartame Cocoa Mix, which is very high in comparison to other foods. Prepared With Water Powder With Aspartame Cocoa Mix having very low energy density.

Discover which food has more nutrients per 300 calories - Prepared With Water Powder With Aspartame Cocoa Mix or Oil Roasted Almonds?

Macros Ratio

	Protein	Fat	Carbs
Prepared With Water Powder With Aspartame Cocoa Mix	16%	7%	77%
Oil Roasted Almonds	13%	76%	11%

Macro Nutrients

	Prepared With Water Powder With Aspartame Cocoa Mix	Oil Roasted Almonds	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	2.45% 2.38g	28% 27.3g	97g per day for Men 19-50 years
Saturated Fat	4.5% 1.44g	6.5% 2.08g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.37% 0.062g	39.3% 6.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	44.6% 58g	6.72% 8.74g	130g per day for Men 19-50 years
Sugars	42% 30.3g	3.1% 2.25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.02g	g per day for Men 19-50 years
Sucrose	NA	% 2.16g	g per day for Men 19-50 years
Fiber	16.3% 6.2g	13.7% 5.2g	38g per day for Men 19-50 years
Protein	22.4% 12.5g	18.7% 10.5g	56g per day for Men 19-50 years

Vitamins

	Prepared With Water Powder With Aspartame Cocoa Mix	Oil Roasted Almonds	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18% 0.22mg	3.8% 0.045mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	86.7% 1.13mg	29.7% 0.39mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.5% 0.88mg	11.3% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	61.7% 3.1mg	2.26% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20% 0.26mg	4.5% 0.058mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.6% 10.3μg	3.34% 13.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	38.8% 0.93μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	85.6% 13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.86% 1.03μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared With Water Powder With Aspartame Cocoa Mix	Oil Roasted Almonds	Recommended Dietary Allowance
Calcium	49.7% 497mg	14.4% 144mg	1000mg per day for Men 19-50 years
Copper	76% 0.68mg	52.4% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	17% 680μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	50.4% 4.03mg	22.7% 1.8mg	8mg per day for Men 19-50 years
Magnesium	42% 176mg	32.2% 135mg	420mg per day for Men 19-50 years
Manganese	23.4% 0.54mg	53% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	103% 724mg	33% 230mg	700mg per day for Men 19-50 years
Potassium	64% 2183mg	10% 345mg	3400mg per day for Men 19-50 years
Selenium	24.5% 13.4μg	3.7% 2.03μg	55μg per day for Men 19-50 years
Sodium	49.7% 745mg	0.033% 0.49mg	1500mg per day for Men 19-50 years
Zinc	25.4% 2.8mg	13.8% 1.5mg	11mg per day for Men 19-50 years
Water	26% 956g	0.037% 1.4g	3700g per day for Men 19-50 years

Prepared With Water Powder With Aspartame Cocoa Mix VS Oil Roasted Almonds Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Prepared With Water Powder With Aspartame Cocoa Mix or Oil Roasted Almonds?

Lets compare vitamin content per 300 calories of Prepared With Water Powder With Aspartame Cocoa Mix vs Oil Roasted Almonds:

• 300 calories of Prepared With Water Powder With Aspartame Cocoa Mix have 4.8 times more Vitamin B1, 2.9 times more Vitamin B2, 27.2 times more Vitamin B5, 4.4 times more Vitamin B6 and more Vitamin B12 than Oil Roasted Almonds.
• While 300 kcal of Oil Roasted Almonds contain 2.1 times more Vitamin B3 and more Vitamin E than Prepared With Water Powder With Aspartame Cocoa Mix.
• 300 calories of Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin B3 and Vitamin E
• 300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B12
• Both Prepared With Water Powder With Aspartame Cocoa Mix as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Prepared With Water Powder With Aspartame Cocoa Mix vs Oil Roasted Almonds:

• 300 calories of Prepared With Water Powder With Aspartame Cocoa Mix have 3.5 times more Calcium, 1.4 times more Copper, 2.2 times more Iron, 1.3 times more Magnesium, 3.1 times more Phosphorus, 6.3 times more Potassium, 6.6 times more Selenium, 1507 times more Sodium, 1.8 times more Zinc and 690.6 times more Water than Oil Roasted Almonds.
• While 300 kcal of Oil Roasted Almonds contain 2.3 times more Manganese than Prepared With Water Powder With Aspartame Cocoa Mix.
• 300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Prepared With Water Powder With Aspartame Cocoa Mix have 6.6 times more Carbohydrate and 13.5 times more Sugars than Oil Roasted Almonds.
• While 300 kcal of Oil Roasted Almonds contain 11.5 times more Fat, 1.4 times more Saturated Fat and 107.6 times more Omega 6 than Prepared With Water Powder With Aspartame Cocoa Mix.
• Both Prepared With Water Powder With Aspartame Cocoa Mix and Oil Roasted Almonds offer comparable quantities of Energy, Fiber and Protein per 300 calories.
• 300 calories of Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Omega 6
• Both Prepared With Water Powder With Aspartame Cocoa Mix as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.