Comparing Nutrients in 100 calories Prepared With Water Powder With Aspartame Cocoa MixVS Oil Roasted Almonds
Weight per 100 calories
Prepared With Water Powder With Aspartame Cocoa Mix
345g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 20.9 times more energy per unit of mass than Prepared With Water Powder With Aspartame Cocoa Mix, which is very high in comparison to other foods. Prepared With Water Powder With Aspartame Cocoa Mix having very low energy density.
Discover which food has more nutrients per 100 calories - Prepared With Water Powder With Aspartame Cocoa Mix or Oil Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Prepared With Water Powder With Aspartame Cocoa Mix
Prepared With Water Powder With Aspartame Cocoa Mix VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared With Water Powder With Aspartame Cocoa Mix or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Prepared With Water Powder With Aspartame Cocoa Mix vs Oil Roasted Almonds:
100 calories of Prepared With Water Powder With Aspartame Cocoa Mix have 4.8 times more Vitamin B1, 2.9 times more Vitamin B2, 27.2 times more Vitamin B5, 4.4 times more Vitamin B6 and more Vitamin B12 than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 2.1 times more Vitamin B3 and more Vitamin E than Prepared With Water Powder With Aspartame Cocoa Mix.
100 calories of Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin B3 and Vitamin E
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B12
Both Prepared With Water Powder With Aspartame Cocoa Mix as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Prepared With Water Powder With Aspartame Cocoa Mix vs Oil Roasted Almonds:
100 calories of Prepared With Water Powder With Aspartame Cocoa Mix have 3.5 times more Calcium, 1.4 times more Copper, 2.2 times more Iron, 1.3 times more Magnesium, 3.1 times more Phosphorus, 6.3 times more Potassium, 6.6 times more Selenium, 1507 times more Sodium, 1.8 times more Zinc and 690.6 times more Water than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 2.3 times more Manganese than Prepared With Water Powder With Aspartame Cocoa Mix.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Prepared With Water Powder With Aspartame Cocoa Mix have 6.6 times more Carbohydrate and 13.5 times more Sugars than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 11.5 times more Fat, 1.4 times more Saturated Fat and 107.6 times more Omega 6 than Prepared With Water Powder With Aspartame Cocoa Mix.
Both Prepared With Water Powder With Aspartame Cocoa Mix and Oil Roasted Almonds offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Omega 6
Both Prepared With Water Powder With Aspartame Cocoa Mix as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.