Comparing Nutrients in 300 calories Prepared With Water Powder With Aspartame Cocoa Mix VS Almond paste

Weight per 300 calories

• Prepared With Water Powder With Aspartame Cocoa Mix: 1035g
• Almond paste: 65.5g

Almond paste has 15.8 times more energy per unit of mass than Prepared With Water Powder With Aspartame Cocoa Mix, which is very high in comparison to other foods. Prepared With Water Powder With Aspartame Cocoa Mix having very low energy density.

Discover which food has more nutrients per 300 calories - Prepared With Water Powder With Aspartame Cocoa Mix or Almond paste?

Macros Ratio

	Protein	Fat	Carbs
Prepared With Water Powder With Aspartame Cocoa Mix	16%	7%	77%
Almond paste	8%	52%	40%

Macro Nutrients

	Prepared With Water Powder With Aspartame Cocoa Mix	Almond paste	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	2.45% 2.38g	18.7% 18g	97g per day for Men 19-50 years
Saturated Fat	4.5% 1.44g	5.4% 1.72g	32g per day for Men 19-50 years
Omega 3	0% 0g	8.15% 0.13g	1.6g per day for Men 19-50 years
Omega 6	0.37% 0.062g	21.5% 3.65g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	44.6% 58g	24% 31.3g	130g per day for Men 19-50 years
Sugars	42% 30.3g	32.8% 23.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	16.3% 6.2g	8.27% 3.14g	38g per day for Men 19-50 years
Protein	22.4% 12.5g	10.5% 5.9g	56g per day for Men 19-50 years

Vitamins

	Prepared With Water Powder With Aspartame Cocoa Mix	Almond paste	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18% 0.22mg	4.48% 0.054mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	86.7% 1.13mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.5% 0.88mg	5.82% 0.93mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	61.7% 3.1mg	1.5% 0.074mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20% 0.26mg	1.8% 0.024mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.6% 10.3μg	12% 48μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	38.8% 0.93μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.073% 0.066mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	59% 8.87mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.86% 1.03μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared With Water Powder With Aspartame Cocoa Mix	Almond paste	Recommended Dietary Allowance
Calcium	49.7% 497mg	11.3% 113mg	1000mg per day for Men 19-50 years
Copper	76% 0.68mg	33% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	17% 680μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	50.4% 4.03mg	13% 1.05mg	8mg per day for Men 19-50 years
Magnesium	42% 176mg	20.3% 85mg	420mg per day for Men 19-50 years
Manganese	23.4% 0.54mg	24.4% 0.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	103% 724mg	24% 169mg	700mg per day for Men 19-50 years
Potassium	64% 2183mg	6.05% 206mg	3400mg per day for Men 19-50 years
Selenium	24.5% 13.4μg	5% 2.75μg	55μg per day for Men 19-50 years
Sodium	49.7% 745mg	0.39% 5.9mg	1500mg per day for Men 19-50 years
Zinc	25.4% 2.8mg	8.8% 0.97mg	11mg per day for Men 19-50 years
Water	26% 956g	0.25% 9.22g	3700g per day for Men 19-50 years

Prepared With Water Powder With Aspartame Cocoa Mix VS Almond Paste Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Prepared With Water Powder With Aspartame Cocoa Mix or Almond paste?

Lets compare vitamin content per 300 calories of Prepared With Water Powder With Aspartame Cocoa Mix vs Almond paste:

• 300 calories of Prepared With Water Powder With Aspartame Cocoa Mix have 4 times more Vitamin B1, 4.2 times more Vitamin B2, 41.6 times more Vitamin B5, 11 times more Vitamin B6 and more Vitamin B12 than Almond paste.
• While 300 kcal of Almond paste contain 4.6 times more Vitamin B9 and more Vitamin E than Prepared With Water Powder With Aspartame Cocoa Mix.
• 300 calories of Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin B9 and Vitamin E
• 300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B12
• Both Prepared With Water Powder With Aspartame Cocoa Mix as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Prepared With Water Powder With Aspartame Cocoa Mix vs Almond paste:

• 300 calories of Prepared With Water Powder With Aspartame Cocoa Mix have 4.4 times more Calcium, 2.3 times more Copper, 3.8 times more Iron, 2.1 times more Magnesium, 4.3 times more Phosphorus, 10.6 times more Potassium, 4.9 times more Selenium, 126.3 times more Sodium, 2.9 times more Zinc and 103.6 times more Water than Almond paste.
• Both Prepared With Water Powder With Aspartame Cocoa Mix and Almond paste contain similar levels of Manganese per 300 calories.
• 300 calories of Almond paste lack sufficient amounts of Selenium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Prepared With Water Powder With Aspartame Cocoa Mix have 1.9 times more Carbohydrate, 1.3 times more Sugars, 2 times more Fiber and 2.1 times more Protein than Almond paste.
• While 300 kcal of Almond paste contain 7.6 times more Fat, more Omega 3 and 58.8 times more Omega 6 than Prepared With Water Powder With Aspartame Cocoa Mix.
• Both Prepared With Water Powder With Aspartame Cocoa Mix and Almond paste offer comparable quantities of Energy per 300 calories.
• 300 calories of Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6