Nutrient Comparison: Prepared With Water Powder With Aspartame Cocoa Mix VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Prepared With Water Powder With Aspartame Cocoa Mix versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Prepared With Water Powder With Aspartame Cocoa Mix vs Almond paste:
- 5 ounces of Prepared With Water Powder With Aspartame Cocoa Mix have 2.6 times more Vitamin B5 and more Vitamin B12 than Almond paste.
- While 5 oz of Almond paste contain 3.9 times more Vitamin B1, 3.8 times more Vitamin B2, 16.7 times more Vitamin B3, 1.4 times more Vitamin B6, 73 times more Vitamin B9 and more Vitamin E than Prepared With Water Powder With Aspartame Cocoa Mix.
- 5 ounces of Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- 5 ounces of Almond paste have insufficient amounts of Vitamin B12
- Both Prepared With Water Powder With Aspartame Cocoa Mix as well as Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Prepared With Water Powder With Aspartame Cocoa Mix vs Almond paste:
- 5 ounces of Prepared With Water Powder With Aspartame Cocoa Mix have 8 times more Sodium and 6.6 times more Water than Almond paste.
- While 5 oz of Almond paste contain 3.6 times more Calcium, 6.9 times more Copper, 4.1 times more Iron, 7.6 times more Magnesium, 16.5 times more Manganese, 3.7 times more Phosphorus, 1.5 times more Potassium, 3.2 times more Selenium and 5.5 times more Zinc than Prepared With Water Powder With Aspartame Cocoa Mix.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Almond paste contain 15.8 times more Energy, 120.6 times more Fat, 18.9 times more Saturated Fat, more Omega 3, 929.3 times more Omega 6, 8.5 times more Carbohydrate, 12.4 times more Sugars, 8 times more Fiber and 7.4 times more Protein than Prepared With Water Powder With Aspartame Cocoa Mix.
- 5 ounces of Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber