Comparing Nutrients in 100 calories Roasted AlmondsVS Fast-food Cola
Weight per 100 calories
Roasted Almonds
16.7g
Fast-food Cola
270g
Roasted Almonds have 16.2 times more energy per 100g than Fast-food Cola. It has very high energy density when compared to other foods. Carbonated Fast-food Cola having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Fast-food Cola?
Roasted Almonds VS Fast-food Cola Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Fast-food Cola?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Fast-food Cola:
100 calories of Roasted Almonds have more Vitamin B2, more Vitamin B3, more Vitamin B9 and more Vitamin E than Fast-food Cola.
100 calories of Fast-food Cola have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Carbonated Fast-food Cola have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Fast-food Cola:
100 calories of Roasted Almonds have 8.3 times more Calcium, 68 times more Copper, 2.1 times more Iron, more Magnesium, 69.1 times more Manganese, 2.9 times more Phosphorus, 22.1 times more Potassium and 10.2 times more Zinc than Fast-food Cola.
While 100 kcal of Carbonated Fast-food Cola contain 605.6 times more Water than Dry Roasted Almonds.
100 calories of Fast-food Cola lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc
Both Dry Roasted Almonds as well as Carbonated Fast-food Cola lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 162.5 times more Fat, more Saturated Fat, more Omega 6, more Fiber and 18.5 times more Protein than Fast-food Cola.
While 100 kcal of Carbonated Fast-food Cola contain 7.4 times more Carbohydrate and 29.8 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Fast-food Cola offer comparable quantities of Energy per 100 calories.
100 calories of Fast-food Cola provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Almonds as well as Carbonated Fast-food Cola provide inadequate amounts of Omega 3 in 100 calories.