Comparing Nutrients in 100 calories Roasted AlmondsVS Chicory Instant Coffee
Weight per 100 calories
Roasted Almonds
16.7g
Chicory Instant Coffee
3333g
Roasted Almonds have 199.3 times more energy per 100g than Chicory Instant Coffee. It has very high energy density when compared to other foods. Chicory Instant Coffee having very low energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Chicory Instant Coffee?
Roasted Almonds VS Chicory Instant Coffee Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Chicory Instant Coffee?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Chicory Instant Coffee:
100 calories of Roasted Almonds have 2 times more Vitamin B2, more Vitamin B9 and more Vitamin E than Chicory Instant Coffee.
While 100 kcal of Chicory Instant Coffee contain 11.9 times more Vitamin B3 than Dry Roasted Almonds.
100 calories of Chicory Instant Coffee have insufficient amounts of Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Chicory Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Chicory Instant Coffee:
100 calories of Roasted Almonds have 1.7 times more Zinc than Chicory Instant Coffee.
While 100 kcal of Chicory Instant Coffee contain 3 times more Calcium, 1.8 times more Copper, 2.7 times more Iron, 2.1 times more Magnesium, 1.3 times more Phosphorus, 9.8 times more Potassium, 10 times more Selenium, 465.1 times more Sodium and 8183.4 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Chicory Instant Coffee contain similar levels of Manganese per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have more Fat, 20.5 times more Saturated Fat, 64.9 times more Omega 6 and more Fiber than Chicory Instant Coffee.
While 100 kcal of Chicory Instant Coffee contain 7.1 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Chicory Instant Coffee offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Chicory Instant Coffee provide inadequate amounts of Omega 6 and Fiber
Both Dry Roasted Almonds as well as Chicory Instant Coffee provide inadequate amounts of Omega 3 in 100 calories.