Comparing Nutrients in 500 calories Roasted AlmondsVS Chicory Instant Coffee
Weight per 500 calories
Roasted Almonds
83.6g
Chicory Instant Coffee
16667g
Roasted Almonds have 199.3 times more energy per 100g than Chicory Instant Coffee. It has very high energy density when compared to other foods. Chicory Instant Coffee having very low energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Chicory Instant Coffee?
Roasted Almonds VS Chicory Instant Coffee Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Chicory Instant Coffee?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Chicory Instant Coffee:
500 calories of Roasted Almonds have 2 times more Vitamin B2, more Vitamin B9 and more Vitamin E than Chicory Instant Coffee.
While 500 kcal of Chicory Instant Coffee contain 11.9 times more Vitamin B3 than Dry Roasted Almonds.
500 calories of Chicory Instant Coffee have insufficient amounts of Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Chicory Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Chicory Instant Coffee:
500 calories of Roasted Almonds have 1.7 times more Zinc than Chicory Instant Coffee.
While 500 kcal of Chicory Instant Coffee contain 3 times more Calcium, 1.8 times more Copper, 2.7 times more Iron, 2.1 times more Magnesium, 1.3 times more Phosphorus, 9.8 times more Potassium, 10 times more Selenium, 465.1 times more Sodium and 8183.4 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Chicory Instant Coffee contain similar levels of Manganese per 500 calories.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have more Fat, 20.5 times more Saturated Fat, 64.9 times more Omega 6 and more Fiber than Chicory Instant Coffee.
While 500 kcal of Chicory Instant Coffee contain 7.1 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Chicory Instant Coffee offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Chicory Instant Coffee provide inadequate amounts of Omega 6 and Fiber
Both Dry Roasted Almonds as well as Chicory Instant Coffee provide inadequate amounts of Omega 3 in 500 calories.