Nutrient Comparison: Roasted Almonds VS Chicory Instant Coffee per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Chicory Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Chicory Instant Coffee:
- 14 ounces of Roasted Almonds have more Vitamin B1, 399 times more Vitamin B2, 16.7 times more Vitamin B3, 321 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Chicory Instant Coffee.
- 14 ounces of Chicory Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Chicory Instant Coffee have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Chicory Instant Coffee:
- 14 ounces of Roasted Almonds have 67 times more Calcium, 109.9 times more Copper, 74.6 times more Iron, 93 times more Magnesium, 186 times more Manganese, 157 times more Phosphorus, 20.4 times more Potassium, 20 times more Selenium and 331 times more Zinc than Chicory Instant Coffee.
- While 14 oz of Chicory Instant Coffee contain 41.1 times more Water than Dry Roasted Almonds.
- 14 ounces of Chicory Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 199.3 times more Energy, more Fat, 4092 times more Saturated Fat, 12945 times more Omega 6, 28 times more Carbohydrate, more Sugars, more Fiber and 232.9 times more Protein than Chicory Instant Coffee.
- 14 ounces of Chicory Instant Coffee provide inadequate amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein
- Both Dry Roasted Almonds as well as Chicory Instant Coffee provide inadequate amounts of Omega 3 in 14 ounces.