Roasted Almonds have 12 times more energy per 100g than Limeade Lemonada MINUTE MAID. It has very high energy density when compared to other foods. Limeade Lemonada MINUTE MAID having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Limeade Lemonada MINUTE MAID?
Roasted Almonds VS Limeade Lemonada MINUTE MAID Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Limeade Lemonada MINUTE MAID?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Limeade Lemonada MINUTE MAID:
100 calories of Roasted Almonds have 33.4 times more Vitamin B2, 33.8 times more Vitamin B3, 4.6 times more Vitamin B9 and more Vitamin E than Limeade Lemonada MINUTE MAID.
While 100 kcal of Limeade Lemonada MINUTE MAID contain more Vitamin C than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin C
100 calories of Limeade Lemonada MINUTE MAID have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Limeade Lemonada MINUTE MAID have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Limeade Lemonada MINUTE MAID:
100 calories of Roasted Almonds have 11.2 times more Calcium, 5.7 times more Copper, more Iron, 11.7 times more Magnesium, 39.4 times more Phosphorus, 6 times more Potassium and 27.7 times more Zinc than Limeade Lemonada MINUTE MAID.
While 100 kcal of Limeade Lemonada MINUTE MAID contain 427.2 times more Water than Dry Roasted Almonds.
100 calories of Limeade Lemonada MINUTE MAID lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Dry Roasted Almonds as well as Limeade Lemonada MINUTE MAID lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Limeade Lemonada MINUTE MAID.
While 100 kcal of Limeade Lemonada MINUTE MAID contain 7.8 times more Carbohydrate and 31.8 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Limeade Lemonada MINUTE MAID offer comparable quantities of Energy per 100 calories.
100 calories of Limeade Lemonada MINUTE MAID provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Almonds as well as Limeade Lemonada MINUTE MAID provide inadequate amounts of Omega 3 in 100 calories.