Lets compare vitamin content per 100 grams of Roasted Almonds vs Limeade Lemonada MINUTE MAID:
Dry Roasted Almonds have 38.5 times more Vitamin B1, 399 times more Vitamin B2, 404.1 times more Vitamin B3, 34 times more Vitamin B6, 55 times more Vitamin B9 and more Vitamin E than Limeade Lemonada MINUTE MAID.
While Limeade Lemonada MINUTE MAID contains more Vitamin C than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Limeade Lemonada MINUTE MAID have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Limeade Lemonada MINUTE MAID:
Dry Roasted Almonds have 134 times more Calcium, 68.7 times more Copper, more Iron, 139.5 times more Magnesium, 471 times more Phosphorus, 71.3 times more Potassium, 20 times more Selenium and 331 times more Zinc than Limeade Lemonada MINUTE MAID.
While Limeade Lemonada MINUTE MAID contains 35.7 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 12 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.5 times more Carbohydrate, more Fiber and more Protein than Limeade Lemonada MINUTE MAID.
While Limeade Lemonada MINUTE MAID contains 2.7 times more Sugars than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Limeade Lemonada MINUTE MAID have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.