Roasted Almonds have 1.5 times more energy per 100g than Orange-flavor Drink, Breakfast Type, Powder. It has very high energy density when compared to other foods. Orange-flavor Drink, Breakfast Type, Powder having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Orange-flavor Drink, Breakfast Type, Powder?
Roasted Almonds VS Orange-flavor Drink, Breakfast Type, Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Orange-flavor Drink, Breakfast Type, Powder?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Orange-flavor Drink, Breakfast Type, Powder:
100 calories of Roasted Almonds have more Vitamin B9 and more Vitamin E than Orange-flavor Drink, Breakfast Type, Powder.
While 100 kcal of Orange-flavor Drink, Breakfast Type, Powder contain more Vitamin A, 3.4 times more Vitamin B3, 9.1 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
Both Roasted Almonds and Orange-flavor Drink, Breakfast Type, Powder provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
100 calories of Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Orange-flavor Drink, Breakfast Type, Powder:
100 calories of Roasted Almonds have 54.6 times more Copper, 120.4 times more Iron, more Magnesium, 28.8 times more Manganese, 2 times more Phosphorus, 2.4 times more Potassium and 213.7 times more Zinc than Orange-flavor Drink, Breakfast Type, Powder.
While 100 kcal of Orange-flavor Drink, Breakfast Type, Powder contain 2.2 times more Calcium than Dry Roasted Almonds.
100 calories of Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Both Dry Roasted Almonds as well as Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have more Fat, more Saturated Fat, more Omega 6, 17.6 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder.
While 100 kcal of Orange-flavor Drink, Breakfast Type, Powder contain 7.3 times more Carbohydrate and 29.4 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Orange-flavor Drink, Breakfast Type, Powder offer comparable quantities of Energy per 100 calories.
100 calories of Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Almonds as well as Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Omega 3 in 100 calories.