Lets compare vitamin content per 100 grams of Roasted Almonds vs Orange-flavor Drink, Breakfast Type, Powder:
Dry Roasted Almonds have 77 times more Vitamin B1, 1.8 times more Vitamin B2, 45.9 times more Vitamin B5, more Vitamin B9 and more Vitamin E than Orange-flavor Drink, Breakfast Type, Powder.
While Orange-flavor Drink, Breakfast Type, Powder contains more Vitamin A, 2.2 times more Vitamin B3, 5.9 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Orange-flavor Drink, Breakfast Type, Powder:
Dry Roasted Almonds have 84.5 times more Copper, 186.5 times more Iron, more Magnesium, 44.6 times more Manganese, 3.1 times more Phosphorus, 3.8 times more Potassium, 4 times more Selenium and 331 times more Zinc than Orange-flavor Drink, Breakfast Type, Powder.
While Orange-flavor Drink, Breakfast Type, Powder contains 1.4 times more Calcium and 5.7 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 1.5 times more Energy, more Fat, more Saturated Fat, more Omega 6, 27.3 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder.
While Orange-flavor Drink, Breakfast Type, Powder contains 4.7 times more Carbohydrate and 19 times more Sugars than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.