Comparing Nutrients in 7 ounces Roasted Almonds VS Orange-flavor Drink, Breakfast Type, Powder

Macros Ratio

	Protein	Fat	Carbs
Roasted Almonds	13%	74%	13%
Orange-flavor Drink, Breakfast Type, Powder	0%	0%	100%

Macro Nutrients

	Roasted Almonds	Orange-flavor Drink, Breakfast Type, Powder	Recommended Dietary Allowance
Energy	41% 1187kcal	26.4% 766kcal	2900kcal per day for Men 19-50 years
Fat	107% 104g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	25.4% 8.12g	0% 0g	32g per day for Men 19-50 years
Omega 3	1.24% 0.02g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	151% 25.7g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	32% 41.7g	151% 196g	130g per day for Men 19-50 years
Sugars	13.3% 9.64g	253% 183g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.027% 0.02g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.02g	NA	g per day for Men 19-50 years
Sucrose	% 9.43g	NA	g per day for Men 19-50 years
Fiber	57% 21.6g	2.1% 0.79g	38g per day for Men 19-50 years
Protein	74.3% 41.6g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Roasted Almonds	Orange-flavor Drink, Breakfast Type, Powder	Recommended Dietary Allowance
Vitamin A	0% 0μg	132% 1189μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.7% 0.15mg	0.17% 0.002mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	183% 2.38mg	104% 1.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	45% 7.2mg	99% 16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.7% 0.64mg	0.28% 0.014mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20.8% 0.27mg	122% 1.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.3% 109μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	509% 458mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	316% 47.4mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roasted Almonds	Orange-flavor Drink, Breakfast Type, Powder	Recommended Dietary Allowance
Calcium	53% 532mg	76.4% 764mg	1000mg per day for Men 19-50 years
Copper	242% 2.2mg	2.87% 0.026mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.94% 37.7μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	93% 7.4mg	0.5% 0.04mg	8mg per day for Men 19-50 years
Magnesium	132% 554mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	193% 4.43mg	4.3% 0.099mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	134% 935mg	43% 300mg	700mg per day for Men 19-50 years
Potassium	41.6% 1415mg	11% 377mg	3400mg per day for Men 19-50 years
Selenium	7.2% 3.97μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	0.4% 5.95mg	2.25% 33.7mg	1500mg per day for Men 19-50 years
Zinc	59.7% 6.57mg	0.18% 0.02mg	11mg per day for Men 19-50 years
Water	0.13% 4.8g	0.008% 0.28g	3700g per day for Men 19-50 years

Nutrient Comparison: Roasted Almonds VS Orange-flavor Drink, Breakfast Type, Powder per 7 oz

Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Orange-flavor Drink, Breakfast Type, Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Roasted Almonds vs Orange-flavor Drink, Breakfast Type, Powder:

• 7 ounces of Roasted Almonds have 77 times more Vitamin B1, 1.8 times more Vitamin B2, 45.9 times more Vitamin B5, more Vitamin B9 and more Vitamin E than Orange-flavor Drink, Breakfast Type, Powder.
• While 7 oz of Orange-flavor Drink, Breakfast Type, Powder contain more Vitamin A, 2.2 times more Vitamin B3, 5.9 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
• 7 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
• 7 ounces of Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
• Both Dry Roasted Almonds as well as Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Roasted Almonds vs Orange-flavor Drink, Breakfast Type, Powder:

• 7 ounces of Roasted Almonds have 84.5 times more Copper, 186.5 times more Iron, more Magnesium, 44.6 times more Manganese, 3.1 times more Phosphorus, 3.8 times more Potassium, 4 times more Selenium and 331 times more Zinc than Orange-flavor Drink, Breakfast Type, Powder.
• While 7 oz of Orange-flavor Drink, Breakfast Type, Powder contain 1.4 times more Calcium than Dry Roasted Almonds.
• 7 ounces of Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Copper, Iron, Magnesium, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Roasted Almonds have 1.5 times more Energy, more Fat, more Saturated Fat, more Omega 6, 27.3 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder.
• While 7 oz of Orange-flavor Drink, Breakfast Type, Powder contain 4.7 times more Carbohydrate and 19 times more Sugars than Dry Roasted Almonds.
• 7 ounces of Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Omega 6, Fiber and Protein
• Both Dry Roasted Almonds as well as Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Omega 3 in seven ounces.