Nutrient Comparison: Roasted Almonds VS Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water:
- 7 ounces of Roasted Almonds have more Vitamin B1, 13.8 times more Vitamin B2, 3.6 times more Vitamin B3, 321 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
- While 7 oz of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contain more Vitamin A and more Vitamin C than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Vitamin B12 and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water:
- 7 ounces of Roasted Almonds have 5.2 times more Calcium, 109.9 times more Copper, more Iron, 279 times more Magnesium, 318.9 times more Manganese, 24.8 times more Phosphorus, 28.5 times more Potassium, 20 times more Selenium and 331 times more Zinc than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
- While 7 oz of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contain 36.2 times more Water than Dry Roasted Almonds.
- 7 ounces of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 12.2 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.7 times more Carbohydrate, 109 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
- While 7 oz of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contain 2.4 times more Sugars than Dry Roasted Almonds.
- 7 ounces of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Dry Roasted Almonds as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water provide inadequate amounts of Omega 3 in seven ounces.