Nutrient Comparison: Roasted Almonds VS Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water:
- 1 pound of Roasted Almonds has more Vitamin B1, 13.8 times more Vitamin B2, 3.6 times more Vitamin B3, 321 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
- While 1 lb of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contains more Vitamin A and more Vitamin C than Dry Roasted Almonds.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Vitamin B12 and Vitamin K in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water:
- 1 pound of Roasted Almonds has 5.2 times more Calcium, 109.9 times more Copper, more Iron, 279 times more Magnesium, 318.9 times more Manganese, 24.8 times more Phosphorus, 28.5 times more Potassium, 20 times more Selenium and 331 times more Zinc than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
- While 1 lb of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contains 36.2 times more Water than Dry Roasted Almonds.
- 1 pound of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 12.2 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.7 times more Carbohydrate, 109 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
- While 1 lb of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contains 2.4 times more Sugars than Dry Roasted Almonds.
- 1 pound of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Dry Roasted Almonds as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water provide inadequate amounts of Omega 3 in one pound.