Nutrient Comparison: Roasted Almonds VS Orange-flavor Drink, Breakfast Type, Low Calorie, Powder per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:
- 1 pound of Roasted Almonds has more Vitamin B1, more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- While 1 lb of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contains more Vitamin A, 5.7 times more Vitamin B2, 22 times more Vitamin B3, 58.8 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Dry Roasted Almonds as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:
- 1 pound of Roasted Almonds has 366.3 times more Copper, 53.3 times more Iron, more Selenium and more Zinc than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- While 1 lb of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contains 5.1 times more Calcium, 1.3 times more Phosphorus, 4.4 times more Potassium and 27 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain similar levels of Magnesium per one pound.
- 1 pound of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder lack sufficient amounts of Copper, Iron, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 2.8 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.9 times more Sugars, 2.9 times more Fiber and 5.8 times more Protein than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- While 1 lb of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contains 4.1 times more Carbohydrate than Dry Roasted Almonds.
- 1 pound of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder provide inadequate amounts of Omega 6
- Both Dry Roasted Almonds as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder provide inadequate amounts of Omega 3 in one pound.