Roasted Almonds have 2.8 times more energy per 100g than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder. It has very high energy density when compared to other foods. Orange-flavor Drink, Breakfast Type, Low Calorie, Powder having above average energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Orange-flavor Drink, Breakfast Type, Low Calorie, Powder?
Roasted Almonds VS Orange-flavor Drink, Breakfast Type, Low Calorie, Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Orange-flavor Drink, Breakfast Type, Low Calorie, Powder?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:
300 calories of Roasted Almonds have more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
While 300 kcal of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain more Vitamin A, 15.7 times more Vitamin B2, 60.6 times more Vitamin B3, 162.1 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
300 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B9
Both Dry Roasted Almonds as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:
300 calories of Roasted Almonds have 132.9 times more Copper, 19.3 times more Iron and more Zinc than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
While 300 kcal of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain 14.2 times more Calcium, 2.7 times more Magnesium, 3.7 times more Phosphorus, 12.1 times more Potassium and 74.4 times more Sodium than Dry Roasted Almonds.
300 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder lack sufficient amounts of Copper, Iron and Zinc
Both Dry Roasted Almonds as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have more Fat, more Saturated Fat, more Omega 6 and 2.1 times more Protein than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
While 300 kcal of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain 11.3 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Orange-flavor Drink, Breakfast Type, Low Calorie, Powder offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder provide inadequate amounts of Omega 3 in 300 calories.