Comparing Nutrients in 100 calories Roasted AlmondsVS White Gluten-Free Bread made with potato extract, rice starch, and rice flour
Weight per 100 calories
Roasted Almonds
16.7g
White Gluten-Free Bread made with potato extract, rice starch, and rice flour
31.3g
Roasted Almonds have 1.9 times more energy per 100g than White Gluten-Free Bread made with potato extract, rice starch, and rice flour. It has very high energy density when compared to other foods. White gluten-free Bread made with potato extract, rice starch, and rice flour having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or White Gluten-Free Bread made with potato extract, rice starch, and rice flour?
Macros Ratio
ProteinFatCarbs
Roasted Almonds
13%
74%
13%
White Gluten-Free Bread made with potato extract, rice starch, and rice flour
Roasted Almonds VS White Gluten-Free Bread Made With Potato Extract, Rice Starch, And Rice Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or White Gluten-Free Bread made with potato extract, rice starch, and rice flour?
Lets compare vitamin content per 100 calories of Roasted Almonds vs White Gluten-Free Bread made with potato extract, rice starch, and rice flour:
Both Dry Roasted Almonds and White gluten-free Bread made with potato extract, rice starch, and rice flour have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Roasted Almonds vs White Gluten-Free Bread made with potato extract, rice starch, and rice flour:
100 calories of Roasted Almonds have 6 times more Calcium, 15.1 times more Copper, 2.6 times more Iron, 13.6 times more Magnesium, 6.9 times more Manganese, 6.8 times more Phosphorus, 4.1 times more Potassium and 6.8 times more Zinc than White Gluten-Free Bread made with potato extract, rice starch, and rice flour.
While 100 kcal of White gluten-free Bread made with potato extract, rice starch, and rice flour contain 328.9 times more Sodium than Dry Roasted Almonds.
100 calories of White Gluten-Free Bread made with potato extract, rice starch, and rice flour lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 2.6 times more Fat, 6.5 times more Saturated Fat, 4.3 times more Omega 6, 1.7 times more Fiber and 3.6 times more Protein than White Gluten-Free Bread made with potato extract, rice starch, and rice flour.
While 100 kcal of White gluten-free Bread made with potato extract, rice starch, and rice flour contain 108.9 times more Omega 3, 4.7 times more Carbohydrate, 3.2 times more Sugars and 915.7 times more Fructose than Dry Roasted Almonds.
Both Roasted Almonds and White Gluten-Free Bread made with potato extract, rice starch, and rice flour offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3
100 calories of White Gluten-Free Bread made with potato extract, rice starch, and rice flour provide inadequate amounts of Protein