Nutrient Comparison: Roasted Almonds VS White Gluten-Free Bread made with potato extract, rice starch, and rice flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of White Gluten-Free Bread made with potato extract, rice starch, and rice flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs White Gluten-Free Bread made with potato extract, rice starch, and rice flour:
- Both Dry Roasted Almonds and White gluten-free Bread made with potato extract, rice starch, and rice flour have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Roasted Almonds vs White Gluten-Free Bread made with potato extract, rice starch, and rice flour:
- 1 pound of Roasted Almonds has 11.2 times more Calcium, 28.2 times more Copper, 4.9 times more Iron, 25.4 times more Magnesium, 12.8 times more Manganese, 12.7 times more Phosphorus, 7.8 times more Potassium and 12.7 times more Zinc than White Gluten-Free Bread made with potato extract, rice starch, and rice flour.
- While 1 lb of White gluten-free Bread made with potato extract, rice starch, and rice flour contains 176 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 1.9 times more Energy, 4.9 times more Fat, 12.1 times more Saturated Fat, 8 times more Omega 6, 3.1 times more Fiber and 6.7 times more Protein than White Gluten-Free Bread made with potato extract, rice starch, and rice flour.
- While 1 lb of White gluten-free Bread made with potato extract, rice starch, and rice flour contains 58.3 times more Omega 3, 2.5 times more Carbohydrate, 1.7 times more Sugars and 490 times more Fructose than Dry Roasted Almonds.
- 1 pound of Roasted Almonds provide inadequate amounts of Omega 3