Roasted Almonds VS Candies, Peanut Bar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Candies, peanut bar?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Candies, peanut bar:
- 100 calories of Roasted Almonds have 7.5 times more Vitamin B2 and 5.1 times more Vitamin E than Candies, peanut bar.
- While 100 kcal of Candies, peanut bar contain 2.5 times more Vitamin B3, 3 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Dry Roasted Almonds.
- 100 calories of Roasted Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Dry Roasted Almonds as well as Candies, peanut bar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Candies, peanut bar:
- 100 calories of Roasted Almonds have 3 times more Calcium, 1.2 times more Copper, 3.4 times more Iron, 2.2 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus and 1.5 times more Potassium than Candies, peanut bar.
- While 100 kcal of Candies, peanut bar contain 1.4 times more Zinc than Dry Roasted Almonds.
- 100 calories of Candies, peanut bar lack sufficient amounts of Calcium
- Both Dry Roasted Almonds as well as Candies, peanut bar lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Roasted Almonds have 1.4 times more Fat and 2.3 times more Fiber than Candies, peanut bar.
- While 100 kcal of Candies, peanut bar contain 1.3 times more Saturated Fat, 2.6 times more Carbohydrate and 10 times more Sugars than Dry Roasted Almonds.
- Both Roasted Almonds and Candies, peanut bar offer comparable quantities of Energy, Omega 6 and Protein per 100 calories.
- Both Dry Roasted Almonds as well as Candies, peanut bar provide inadequate amounts of Omega 3 in 100 calories.