Nutrient Comparison: Roasted Almonds VS Candies, peanut bar per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Candies, peanut bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Candies, peanut bar:
- 14 ounces of Roasted Almonds have 8.6 times more Vitamin B2 and 5.8 times more Vitamin E than Candies, peanut bar.
- While 14 oz of Candies, peanut bar contain 1.3 times more Vitamin B1, 2.2 times more Vitamin B3, 2.6 times more Vitamin B5 and 1.4 times more Vitamin B9 than Dry Roasted Almonds.
- Both Roasted Almonds and Candies, peanut bar provide similar amounts of Vitamin B6 per 14 ounces.
- Both Dry Roasted Almonds as well as Candies, peanut bar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Candies, peanut bar:
- 14 ounces of Roasted Almonds have 3.4 times more Calcium, 1.4 times more Copper, 3.8 times more Iron, 2.5 times more Magnesium, 1.8 times more Manganese, 1.5 times more Phosphorus and 1.8 times more Potassium than Candies, peanut bar.
- While 14 oz of Candies, peanut bar contain 2.4 times more Selenium and 52 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Candies, peanut bar contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 1.6 times more Fat, 1.2 times more Omega 6, 2.7 times more Fiber and 1.4 times more Protein than Candies, peanut bar.
- While 14 oz of Candies, peanut bar contain 2.3 times more Carbohydrate and 8.7 times more Sugars than Dry Roasted Almonds.
- Both Roasted Almonds and Candies, peanut bar offer comparable quantities of Energy and Saturated Fat per 14 ounces.
- Both Dry Roasted Almonds as well as Candies, peanut bar provide inadequate amounts of Omega 3 in 14 ounces.