Comparing Nutrients in 100 calories Roasted AlmondsVS Candies, YORK BITES
Weight per 100 calories
Roasted Almonds
16.7g
Candies, YORK BITES
25.4g
Roasted Almonds have 1.5 times more energy per 100g than Candies, YORK BITES. It has very high energy density when compared to other foods. Candies, YORK BITES having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Candies, YORK BITES?
Roasted Almonds VS Candies, YORK BITES Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Candies, YORK BITES?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Candies, YORK BITES:
100 calories of Roasted Almonds have more Vitamin B2, more Vitamin B3 and more Vitamin B9 than Candies, YORK BITES.
100 calories of Candies, YORK BITES have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Dry Roasted Almonds as well as Candies, YORK BITES have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Candies, YORK BITES:
100 calories of Roasted Almonds have 17.7 times more Calcium, more Copper, 2.6 times more Iron, 183.8 times more Magnesium, more Manganese, 103.4 times more Phosphorus, 4.3 times more Potassium and 218.1 times more Zinc than Candies, YORK BITES.
100 calories of Candies, YORK BITES lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Dry Roasted Almonds as well as Candies, YORK BITES lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 4.7 times more Fat, 3.6 times more Fiber and 7.8 times more Protein than Candies, YORK BITES.
While 100 kcal of Candies, YORK BITES contain 1.6 times more Saturated Fat, 5.9 times more Carbohydrate and 23.4 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Candies, YORK BITES offer comparable quantities of Energy per 100 calories.
100 calories of Candies, YORK BITES provide inadequate amounts of Fiber and Protein