Nutrient Comparison: Roasted Almonds VS Candies, YORK BITES per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Candies, YORK BITES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Candies, YORK BITES:
- 5 ounces of Roasted Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Candies, YORK BITES.
- 5 ounces of Candies, YORK BITES have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dry Roasted Almonds as well as Candies, YORK BITES have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Candies, YORK BITES:
- 5 ounces of Roasted Almonds have 26.8 times more Calcium, more Copper, 4 times more Iron, 279 times more Magnesium, more Manganese, 157 times more Phosphorus, 6.6 times more Potassium, more Selenium and 331 times more Zinc than Candies, YORK BITES.
- While 5 oz of Candies, YORK BITES contain 15.3 times more Sodium than Dry Roasted Almonds.
- 5 ounces of Candies, YORK BITES lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 1.5 times more Energy, 7.2 times more Fat, 5.5 times more Fiber and 11.8 times more Protein than Candies, YORK BITES.
- While 5 oz of Candies, YORK BITES contain 3.9 times more Carbohydrate and 15.4 times more Sugars than Dry Roasted Almonds.
- Both Roasted Almonds and Candies, YORK BITES offer comparable quantities of Saturated Fat per five ounces.