Comparing Nutrients in 100 calories Candies, YORK BITESVS Oil Roasted Almonds
Weight per 100 calories
Candies, YORK BITES
25.4g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 1.5 times more energy per unit of mass than Candies, YORK BITES, which is very high in comparison to other foods. Candies, YORK BITES having high energy density.
Discover which food has more nutrients per 100 calories - Candies, YORK BITES or Oil Roasted Almonds?
Candies, YORK BITES VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, YORK BITES or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Candies, YORK BITES vs Oil Roasted Almonds:
100 kcal of Oil Roasted Almonds contain more Vitamin B2 and more Vitamin B3 than Candies, YORK BITES.
100 calories of Candies, YORK BITES have insufficient amounts of Vitamin B2 and Vitamin B3
Both Candies, YORK BITES as well as Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Candies, YORK BITES vs Oil Roasted Almonds:
100 kcal of Oil Roasted Almonds contain 18.9 times more Calcium, more Copper, 2.5 times more Iron, 177.9 times more Magnesium, more Manganese, 100.8 times more Phosphorus, 4.2 times more Potassium and 199.3 times more Zinc than Candies, YORK BITES.
100 calories of Candies, YORK BITES lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Candies, YORK BITES as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, YORK BITES have 1.6 times more Saturated Fat, 7.1 times more Carbohydrate and 25.4 times more Sugars than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 4.9 times more Fat, 3.4 times more Fiber and 7.7 times more Protein than Candies, YORK BITES.
Both Candies, YORK BITES and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Candies, YORK BITES provide inadequate amounts of Fiber and Protein