Nutrient Comparison: Candies, YORK BITES VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, YORK BITES versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, YORK BITES vs Oil Roasted Almonds:
- 1 kg of Oil Roasted Almonds contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Candies, YORK BITES.
- 1 kilogram of Candies, YORK BITES have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Candies, YORK BITES as well as Oil Roasted Almonds have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Candies, YORK BITES vs Oil Roasted Almonds:
- 1 kilogram of Candies, YORK BITES has 46 times more Sodium than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 29.1 times more Calcium, more Copper, 3.9 times more Iron, 274 times more Magnesium, more Manganese, 155.3 times more Phosphorus, 6.5 times more Potassium, more Selenium and 307 times more Zinc than Candies, YORK BITES.
- 1 kilogram of Candies, YORK BITES lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candies, YORK BITES has 4.6 times more Carbohydrate and 16.5 times more Sugars than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 1.5 times more Energy, 7.5 times more Fat, 5.3 times more Fiber and 11.9 times more Protein than Candies, YORK BITES.
- Both Candies, YORK BITES and Oil Roasted Almonds offer comparable quantities of Saturated Fat per one kilogram.