Candies, YORK BITES VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, YORK BITES or Almond paste?
Lets compare vitamin content per 100 calories of Candies, YORK BITES vs Almond paste:
- 100 kcal of Almond paste contain more Vitamin B2 and more Vitamin B9 than Candies, YORK BITES.
- 100 calories of Candies, YORK BITES have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Candies, YORK BITES as well as Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Candies, YORK BITES vs Almond paste:
- 100 kcal of Almond paste contain 14.8 times more Calcium, more Copper, 1.5 times more Iron, 111.8 times more Magnesium, more Manganese, 74 times more Phosphorus, 2.5 times more Potassium and 127.3 times more Zinc than Candies, YORK BITES.
- 100 calories of Candies, YORK BITES lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Candies, YORK BITES as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Candies, YORK BITES have 2 times more Saturated Fat, 2 times more Carbohydrate and 2.4 times more Sugars than Almond paste.
- While 100 kcal of Almond paste contain 3.3 times more Fat, 2.1 times more Fiber and 4.3 times more Protein than Candies, YORK BITES.
- Both Candies, YORK BITES and Almond paste offer comparable quantities of Energy per 100 calories.
- 100 calories of Candies, YORK BITES provide inadequate amounts of Fiber and Protein