Comparing Nutrients in 100 calories Candies, YORK BITESVS Dried Beechnuts
Weight per 100 calories
Candies, YORK BITES
25.4g
Dried Beechnuts
17.4g
Dried Beechnuts have 1.5 times more energy per unit of mass than Candies, YORK BITES, which is very high in comparison to other foods. Candies, YORK BITES having high energy density.
Discover which food has more nutrients per 100 calories - Candies, YORK BITES or Dried Beechnuts?
Candies, YORK BITES VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, YORK BITES or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Candies, YORK BITES vs Dried Beechnuts:
100 kcal of Dried Beechnuts contain more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, YORK BITES.
100 calories of Candies, YORK BITES have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Candies, YORK BITES as well as Dried Beechnuts have insufficient amounts of Vitamin B3 in 100 calories.
Comparing minerals per 100 calories for Candies, YORK BITES vs Dried Beechnuts:
100 kcal of Dried Beechnuts contain more Copper, 1.8 times more Iron, more Manganese and 6.4 times more Potassium than Candies, YORK BITES.
100 calories of Candies, YORK BITES lack sufficient amounts of Copper, Manganese and Potassium
Both Candies, YORK BITES as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, YORK BITES have 3.6 times more Carbohydrate than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 4.7 times more Fat than Candies, YORK BITES.
Both Candies, YORK BITES and Dried Beechnuts offer comparable quantities of Energy and Saturated Fat per 100 calories.
Both Candies, YORK BITES as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.