Nutrient Comparison: Candies, YORK BITES VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, YORK BITES versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, YORK BITES vs Dried Beechnuts:
- 14 oz of Dried Beechnuts contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, YORK BITES.
- 14 ounces of Candies, YORK BITES have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Comparing minerals per 14 ounces for Candies, YORK BITES vs Dried Beechnuts:
- 14 ounces of Candies, YORK BITES have 1.2 times more Sodium than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain more Copper, 2.6 times more Iron, more Manganese, 9.4 times more Potassium and 36 times more Zinc than Candies, YORK BITES.
- 14 ounces of Candies, YORK BITES lack sufficient amounts of Copper, Manganese and Zinc
- Both Candies, YORK BITES as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, YORK BITES have 2.4 times more Carbohydrate than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.5 times more Energy, 6.8 times more Fat, 1.3 times more Saturated Fat and 3.5 times more Protein than Candies, YORK BITES.