Nutrient Comparison: Candies, YORK BITES VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, YORK BITES versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, YORK BITES vs Brazilnuts:
- 14 oz of Dried Brazilnuts contain more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Candies, YORK BITES.
- 14 ounces of Candies, YORK BITES have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Candies, YORK BITES as well as Dried Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Candies, YORK BITES vs Brazilnuts:
- 14 ounces of Candies, YORK BITES have 15.3 times more Sodium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 16 times more Calcium, more Copper, 2.6 times more Iron, 376 times more Magnesium, more Manganese, 241.7 times more Phosphorus, 6.1 times more Potassium, more Selenium and 406 times more Zinc than Candies, YORK BITES.
- 14 ounces of Candies, YORK BITES lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, YORK BITES have 7 times more Carbohydrate and 32.2 times more Sugars than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.7 times more Energy, 9.2 times more Fat, 3.6 times more Saturated Fat, 3.8 times more Fiber and 8 times more Protein than Candies, YORK BITES.