Nutrient Comparison: Candies, YORK BITES VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Candies, YORK BITES versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Candies, YORK BITES vs Brazilnuts:
- 1 lb of Dried Brazilnuts contains more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Candies, YORK BITES.
- 1 pound of Candies, YORK BITES have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Candies, YORK BITES as well as Dried Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C in one pound.
Comparing minerals per 1 pound for Candies, YORK BITES vs Brazilnuts:
- 1 pound of Candies, YORK BITES has 15.3 times more Sodium than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 16 times more Calcium, more Copper, 2.6 times more Iron, 376 times more Magnesium, more Manganese, 241.7 times more Phosphorus, 6.1 times more Potassium, more Selenium and 406 times more Zinc than Candies, YORK BITES.
- 1 pound of Candies, YORK BITES lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Candies, YORK BITES has 7 times more Carbohydrate and 32.2 times more Sugars than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 1.7 times more Energy, 9.2 times more Fat, 3.6 times more Saturated Fat, 3.8 times more Fiber and 8 times more Protein than Candies, YORK BITES.