Comparing Nutrients in 500 calories Candies, YORK BITESVS Brazilnuts
Weight per 500 calories
Candies, YORK BITES
127g
Brazilnuts
76g
Dried Brazilnuts have 1.7 times more energy per unit of mass than Candies, YORK BITES, which is very high in comparison to other foods. Candies, YORK BITES having high energy density.
Discover which food has more nutrients per 500 calories - Candies, YORK BITES or Brazilnuts?
Candies, YORK BITES VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, YORK BITES or Brazilnuts?
Lets compare vitamin content per 500 calories of Candies, YORK BITES vs Brazilnuts:
500 kcal of Dried Brazilnuts contain more Vitamin B1 than Candies, YORK BITES.
500 calories of Candies, YORK BITES have insufficient amounts of Vitamin B1
Both Candies, YORK BITES as well as Dried Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Candies, YORK BITES vs Brazilnuts:
500 kcal of Dried Brazilnuts contain 9.6 times more Calcium, more Copper, 1.5 times more Iron, 224.8 times more Magnesium, more Manganese, 144.5 times more Phosphorus, 3.6 times more Potassium, more Selenium and 242.7 times more Zinc than Candies, YORK BITES.
500 calories of Candies, YORK BITES lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, YORK BITES have 11.6 times more Carbohydrate and 53.8 times more Sugars than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 5.5 times more Fat, 2.2 times more Saturated Fat, 2.2 times more Fiber and 4.8 times more Protein than Candies, YORK BITES.
Both Candies, YORK BITES and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Candies, YORK BITES provide inadequate amounts of Fiber and Protein
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate