Comparing Nutrients in 300 calories Candies, YORK BITESVS Brazilnuts
Weight per 300 calories
Candies, YORK BITES
76g
Brazilnuts
45.5g
Dried Brazilnuts have 1.7 times more energy per unit of mass than Candies, YORK BITES, which is very high in comparison to other foods. Candies, YORK BITES having high energy density.
Discover which food has more nutrients per 300 calories - Candies, YORK BITES or Brazilnuts?
Candies, YORK BITES VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, YORK BITES or Brazilnuts?
Lets compare vitamin content per 300 calories of Candies, YORK BITES vs Brazilnuts:
300 kcal of Dried Brazilnuts contain more Vitamin B1 than Candies, YORK BITES.
300 calories of Candies, YORK BITES have insufficient amounts of Vitamin B1
Both Candies, YORK BITES as well as Dried Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Candies, YORK BITES vs Brazilnuts:
300 kcal of Dried Brazilnuts contain 9.6 times more Calcium, more Copper, 1.5 times more Iron, 224.8 times more Magnesium, more Manganese, 144.5 times more Phosphorus, 3.6 times more Potassium, more Selenium and 242.7 times more Zinc than Candies, YORK BITES.
300 calories of Candies, YORK BITES lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, YORK BITES have 11.6 times more Carbohydrate and 53.8 times more Sugars than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 5.5 times more Fat, 2.2 times more Saturated Fat, 2.2 times more Fiber and 4.8 times more Protein than Candies, YORK BITES.
Both Candies, YORK BITES and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Candies, YORK BITES provide inadequate amounts of Fiber and Protein
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate