Nutrient Comparison: Dried Beechnuts VS Puddings, chocolate, ready-to-eat per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Puddings, chocolate, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Puddings, chocolate, ready-to-eat:
- 14 ounces of Dried Beechnuts have 12.7 times more Vitamin B1, 5.2 times more Vitamin B2, 7.1 times more Vitamin B3, 3.8 times more Vitamin B5, 38 times more Vitamin B6, 37.7 times more Vitamin B9 and 51.7 times more Vitamin C than Puddings, chocolate, ready-to-eat.
- While 14 oz of Puddings, chocolate, ready-to-eat contain more Vitamin B12 than Dried Beechnuts.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin B12
- 14 ounces of Puddings, chocolate, ready-to-eat have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Puddings, chocolate, ready-to-eat have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Puddings, chocolate, ready-to-eat:
- 14 ounces of Dried Beechnuts have 7.3 times more Copper, 1.9 times more Iron, 11.4 times more Manganese and 5.5 times more Potassium than Puddings, chocolate, ready-to-eat.
- While 14 oz of Puddings, chocolate, ready-to-eat contain 51 times more Calcium, more Magnesium, more Phosphorus and 4 times more Sodium than Dried Beechnuts.
- Both Dried Beechnuts and Puddings, chocolate, ready-to-eat contain similar levels of Zinc per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 4.1 times more Energy, 10.9 times more Fat, 4.5 times more Saturated Fat, 850 times more Omega 3, 178.5 times more Omega 6, 1.5 times more Carbohydrate and 3 times more Protein than Puddings, chocolate, ready-to-eat.
- 14 ounces of Puddings, chocolate, ready-to-eat provide inadequate amounts of Omega 3 and Omega 6