Comparing Nutrients in 300 calories Candies, YORK BITESVS Dried Beechnuts
Weight per 300 calories
Candies, YORK BITES
76g
Dried Beechnuts
52g
Dried Beechnuts have 1.5 times more energy per unit of mass than Candies, YORK BITES, which is very high in comparison to other foods. Candies, YORK BITES having high energy density.
Discover which food has more nutrients per 300 calories - Candies, YORK BITES or Dried Beechnuts?
Candies, YORK BITES VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, YORK BITES or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Candies, YORK BITES vs Dried Beechnuts:
300 kcal of Dried Beechnuts contain more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, YORK BITES.
300 calories of Candies, YORK BITES have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Candies, YORK BITES as well as Dried Beechnuts have insufficient amounts of Vitamin B3 in 300 calories.
Comparing minerals per 300 calories for Candies, YORK BITES vs Dried Beechnuts:
300 kcal of Dried Beechnuts contain more Copper, 1.8 times more Iron, more Manganese and 6.4 times more Potassium than Candies, YORK BITES.
300 calories of Candies, YORK BITES lack sufficient amounts of Copper, Manganese and Potassium
Both Candies, YORK BITES as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, YORK BITES have 3.6 times more Carbohydrate than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 4.7 times more Fat than Candies, YORK BITES.
Both Candies, YORK BITES and Dried Beechnuts offer comparable quantities of Energy and Saturated Fat per 300 calories.
Both Candies, YORK BITES as well as Dried Beechnuts provide inadequate amounts of Protein in 300 calories.