Comparing Nutrients in 100 calories Almond pasteVS Puddings, chocolate, ready-to-eat
Weight per 100 calories
Almond paste
22g
Puddings, chocolate, ready-to-eat
70.4g
Almond paste has 3.2 times more energy per 100g than Puddings, chocolate, ready-to-eat. It has very high energy density when compared to other foods. Puddings, chocolate, ready-to-eat having average energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Puddings, chocolate, ready-to-eat?
Almond Paste VS Puddings, Chocolate, Ready-to-eat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Puddings, chocolate, ready-to-eat?
Lets compare vitamin content per 100 calories of Almond paste vs Puddings, chocolate, ready-to-eat:
100 calories of Almond paste have 1.8 times more Vitamin B2, 7.5 times more Vitamin B9 and 13.5 times more Vitamin E than Puddings, chocolate, ready-to-eat.
While 100 kcal of Puddings, chocolate, ready-to-eat contain 7 times more Vitamin B5 and more Vitamin B12 than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B5 and Vitamin B12
100 calories of Puddings, chocolate, ready-to-eat have insufficient amounts of Vitamin B9 and Vitamin E
Both Almond paste as well as Puddings, chocolate, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Puddings, chocolate, ready-to-eat:
100 calories of Almond paste have 1.5 times more Copper, 2.2 times more Magnesium, 2.2 times more Manganese, 1.4 times more Phosphorus and 1.3 times more Zinc than Puddings, chocolate, ready-to-eat.
While 100 kcal of Puddings, chocolate, ready-to-eat contain 2.6 times more Iron, 1.9 times more Potassium and 54.5 times more Sodium than Almond paste.
Both Almond paste and Puddings, chocolate, ready-to-eat contain similar levels of Calcium per 100 calories.
Both Almond paste as well as Puddings, chocolate, ready-to-eat lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 1.9 times more Fat, 30.8 times more Omega 3, 16.8 times more Omega 6, more Fiber and 1.3 times more Protein than Puddings, chocolate, ready-to-eat.
While 100 kcal of Puddings, chocolate, ready-to-eat contain 1.5 times more Saturated Fat, 1.6 times more Carbohydrate and 1.5 times more Sugars than Almond paste.
Both Almond paste and Puddings, chocolate, ready-to-eat offer comparable quantities of Energy per 100 calories.
100 calories of Puddings, chocolate, ready-to-eat provide inadequate amounts of Omega 3, Omega 6 and Fiber