Nutrient Comparison: Almond paste VS Puddings, chocolate, ready-to-eat per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Puddings, chocolate, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Puddings, chocolate, ready-to-eat:
- 5 ounces of Almond paste have 3.4 times more Vitamin B1, 5.8 times more Vitamin B2, 11.6 times more Vitamin B3, 2 times more Vitamin B6, 24.3 times more Vitamin B9 and 43.7 times more Vitamin E than Puddings, chocolate, ready-to-eat.
- While 5 oz of Puddings, chocolate, ready-to-eat contain 2.2 times more Vitamin B5 and more Vitamin B12 than Almond paste.
- 5 ounces of Almond paste have insufficient amounts of Vitamin B12
- 5 ounces of Puddings, chocolate, ready-to-eat have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
- Both Almond paste as well as Puddings, chocolate, ready-to-eat have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Puddings, chocolate, ready-to-eat:
- 5 ounces of Almond paste have 3.4 times more Calcium, 4.9 times more Copper, 1.3 times more Iron, 7.2 times more Magnesium, 7.3 times more Manganese, 4.6 times more Phosphorus, 1.7 times more Potassium, more Selenium and 4.4 times more Zinc than Puddings, chocolate, ready-to-eat.
- While 5 oz of Puddings, chocolate, ready-to-eat contain 16.9 times more Sodium than Almond paste.
- 5 ounces of Puddings, chocolate, ready-to-eat lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 3.2 times more Energy, 6 times more Fat, 2.1 times more Saturated Fat, 99.5 times more Omega 3, 54.1 times more Omega 6, 2.1 times more Carbohydrate, 2.1 times more Sugars, more Fiber and 4.3 times more Protein than Puddings, chocolate, ready-to-eat.
- 5 ounces of Puddings, chocolate, ready-to-eat provide inadequate amounts of Omega 3, Omega 6 and Fiber