Comparing Nutrients in 1 pound Almond paste VS Puddings, chocolate, ready-to-eat

Macros Ratio

	Protein	Fat	Carbs
Almond paste	8%	52%	40%
Puddings, chocolate, ready-to-eat	6%	29%	65%

Macro Nutrients

	Almond paste	Puddings, chocolate, ready-to-eat	Recommended Dietary Allowance
Energy	71.6% 2077kcal	22.2% 644kcal	2900kcal per day for Men 19-50 years
Fat	130% 126g	21.5% 21g	97g per day for Men 19-50 years
Saturated Fat	37.3% 12g	18% 5.73g	32g per day for Men 19-50 years
Omega 3	56.4% 0.9g	0.57% 0.009g	1.6g per day for Men 19-50 years
Omega 6	149% 25.3g	2.75% 0.47g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	1.56% 4.54mg	290mg per day for Men 19-50 years
Carbohydrate	167% 217g	80.3% 104g	130g per day for Men 19-50 years
Sugars	227% 164g	107% 78g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 70.3g	g per day for Men 19-50 years
Fiber	57.3% 21.8g	0% 0g	38g per day for Men 19-50 years
Protein	73% 41g	17% 9.5g	56g per day for Men 19-50 years

Vitamins

	Almond paste	Puddings, chocolate, ready-to-eat	Recommended Dietary Allowance
Vitamin A	0% 0μg	7.06% 63.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31% 0.37mg	9.07% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	144% 1.88mg	25% 0.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40.3% 6.45mg	3.5% 0.56mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.3% 0.51mg	22% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.6% 0.16mg	6.3% 0.082mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	82.8% 331μg	3.4% 13.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	17% 0.41μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.5% 0.45mg	1.5% 1.36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	409% 61.4mg	9.37% 1.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	2.27% 2.72μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond paste	Puddings, chocolate, ready-to-eat	Recommended Dietary Allowance
Calcium	78% 780mg	23% 231mg	1000mg per day for Men 19-50 years
Copper	229% 2.06mg	46.4% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	91% 7.26mg	72% 5.76mg	8mg per day for Men 19-50 years
Magnesium	140% 590mg	19.4% 81.6mg	420mg per day for Men 19-50 years
Manganese	169% 3.9mg	23.3% 0.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	167% 1170mg	36.3% 254mg	700mg per day for Men 19-50 years
Potassium	42% 1424mg	24.5% 835mg	3400mg per day for Men 19-50 years
Selenium	34.6% 19μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	2.72% 41mg	46% 689mg	1500mg per day for Men 19-50 years
Zinc	61% 6.7mg	14% 1.54mg	11mg per day for Men 19-50 years
Water	1.73% 64g	8.5% 315g	3700g per day for Men 19-50 years

Nutrient Comparison: Almond paste VS Puddings, chocolate, ready-to-eat per 1 lb

Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Puddings, chocolate, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Almond paste vs Puddings, chocolate, ready-to-eat:

• 1 pound of Almond paste has 3.4 times more Vitamin B1, 5.8 times more Vitamin B2, 11.6 times more Vitamin B3, 2 times more Vitamin B6, 24.3 times more Vitamin B9 and 43.7 times more Vitamin E than Puddings, chocolate, ready-to-eat.
• While 1 lb of Puddings, chocolate, ready-to-eat contains 2.2 times more Vitamin B5 and more Vitamin B12 than Almond paste.
• 1 pound of Almond paste have insufficient amounts of Vitamin B12
• 1 pound of Puddings, chocolate, ready-to-eat have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
• Both Almond paste as well as Puddings, chocolate, ready-to-eat have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Almond paste vs Puddings, chocolate, ready-to-eat:

• 1 pound of Almond paste has 3.4 times more Calcium, 4.9 times more Copper, 1.3 times more Iron, 7.2 times more Magnesium, 7.3 times more Manganese, 4.6 times more Phosphorus, 1.7 times more Potassium, more Selenium and 4.4 times more Zinc than Puddings, chocolate, ready-to-eat.
• While 1 lb of Puddings, chocolate, ready-to-eat contains 16.9 times more Sodium than Almond paste.
• 1 pound of Puddings, chocolate, ready-to-eat lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Almond paste has 3.2 times more Energy, 6 times more Fat, 2.1 times more Saturated Fat, 99.5 times more Omega 3, 54.1 times more Omega 6, 2.1 times more Carbohydrate, 2.1 times more Sugars, more Fiber and 4.3 times more Protein than Puddings, chocolate, ready-to-eat.
• 1 pound of Puddings, chocolate, ready-to-eat provide inadequate amounts of Omega 3, Omega 6 and Fiber