Nutrient Comparison: Almond paste VS Puddings, chocolate, dry mix, instant per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Puddings, chocolate, dry mix, instant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Puddings, chocolate, dry mix, instant:
- 1 pound of Almond paste has 8.2 times more Vitamin B1, 7.5 times more Vitamin B2, 6.1 times more Vitamin B3, 4.5 times more Vitamin B5, 3 times more Vitamin B6, 24.3 times more Vitamin B9 and 193.4 times more Vitamin E than Puddings, chocolate, dry mix, instant.
- 1 pound of Puddings, chocolate, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Almond paste as well as Puddings, chocolate, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Almond paste vs Puddings, chocolate, dry mix, instant:
- 1 pound of Almond paste has 14.3 times more Calcium, 1.3 times more Copper, 1.2 times more Iron, 2.9 times more Magnesium, 2.3 times more Manganese, 3.6 times more Phosphorus, 1.3 times more Potassium, 1.7 times more Selenium and 2.4 times more Zinc than Puddings, chocolate, dry mix, instant.
- While 1 lb of Puddings, chocolate, dry mix, instant contains 196.8 times more Sodium than Almond paste.
- 1 pound of Puddings, chocolate, dry mix, instant lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 1.2 times more Energy, 14.6 times more Fat, 3.2 times more Saturated Fat, 5.9 times more Omega 3, 17.8 times more Omega 6, 1.3 times more Fiber and 3.9 times more Protein than Puddings, chocolate, dry mix, instant.
- While 1 lb of Puddings, chocolate, dry mix, instant contains 1.8 times more Carbohydrate and 1.9 times more Sugars than Almond paste.
- 1 pound of Puddings, chocolate, dry mix, instant provide inadequate amounts of Omega 6